How to Lower Your Stress At Work

If you find that your leadership position at work is causing you a considerable amount of stress, it’s time to incorporate some things into your day that can calm you down. Tips from current and former CEOs can help you remain calm and collected when things get overwhelming in the office.

For instance, you should take breaks throughout the day. Even if you do have to go outside several times in the workday to take a deep breath or have a cup of coffee, you need to do what is necessary to gathering your thoughts, something Sam Tabar occasionally suffers with.

It’s also very important that you take care of your physical health. Make sure that you’re exercising regularly, taking a multivitamin and eating foods that are rich in vitamins and minerals. This enhances your brain function and keeps your from getting too upset when things don’t go well throughout the day.

Lastly, it’s essential that you take time for your friends and family. You’ll be a better professional when you have the time to be a great spouse, parent, relative or friend. The people you love also give you the confidence and support to be your best at work.

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