Doctor Sergio Cortes Release On Best Practices To Relieve Back Pain

Doctor Sergio Cortes is an experienced and qualified Doctor, who has been in the healthcare industry for more than 20 years now. Cortes has contributed so much to the health industry being the Secretary health. He has recently being nominated as the Minister of health. Cortes is a 44 years old Brazilian doctor and a father to three children.
Doctor Cortes also possesses a webpage in the social media platform, where he offers healthcare services for free.
Recently, Doctor Cortes made a publication through Sergio Cortes Oficial advising people on best exercises and activities to undertake so as to prevent and relieve back pains. Cortes implied that back pains come as a repercussion of modern technology advancements that does not encourage people to engage themselves in physical activities.
In his publication, Cortes implied that a wrong posture may result in a more serious problem if not attended to at an early stage. Doctor Sergio also emphasized the importance of stretching to avoid back pains.
Doctor Cortes, who is a good expert on healthcare matters, also advised on regular activities and posture to engage in to attain good posture. He also stated that these exercises help relieve back pain and tone muscles.
Sergio Cortes implied that many Brazilian citizens suffer from back pains due to their traditions of not engaging in physical activities. He stressed that these activities help people attain a good posture and good health.
Cortes advised that these activities such as walking, running, cycling and swimming help contribute to the wellbeing of the body. His analysis illustrated that some activities and exercises can be exercised at a home level without specialist supervision. Doctor Cortes emphasizes the importance of consulting a medical expert or an instructor to be advised the best exercise for your body.
His release stated that stretching with a bar and walking are the best activities to engage your body in. Cortes advised that walking acts as a good alternative for those who cannot attend gym sessions. Doctor Cortes explained the significance of hydration for the proper functioning of the body during walking exercise. Cortes emphasized that people with back pain problems should pay attention to these activities to attain a good body posture.
In conclusion, Sergio Cortes has always been concerned about the wellbeing of his fellow citizens. His contributions to Brazil health ministry have earned him a lot of recognitions by many organizations.

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