Mikhail Blagosklonny- Paving the way to longer and healthier lives

Mikhail Blagosklonny is a professor of oncology at the Roswell Park Cancer Institute in New York. He holds a Ph.D. in experimental medicine and cardiology, as well as an M.D. in internal medicine, both of which he earned from the First Pavlov State Medical University of St. Petersburg.

At the beginning of his career in 2002, he held a position at the New York Medical College, where Mikhail Blagosklonny worked until moving on to become a senior scientist at the Ordway Research Institute. Finally, in 2009, he was appointed to the role of Professor of Oncology at the Roswell Park Cancer Institute, a job that he is currently still entertaining.

In addition to upholding his role as a professor, Mikhail Blagosklonny is a scientist who actively researches cancer and cancer therapies that damage sick cells while protecting healthy ones. As well, he is studying anti-aging and anti-aging treatments.

During his research on anti-aging, he found a connection between a protein called mTOR, otherwise known as rapamycin, and anti-aging. Blagosklonny hypothesized that by using rapamycin in anti-aging drugs on impactjournals.com, life could be extended. Mr. Blagosklonny is considered to be one of the most dedicated scientists in the long-term study of mTOR and its potentially beneficial medical usages.

While his educational and professional achievements are certainly impressive, Mikhail Blagosklonny does even more still to help the medical and scientific community on LinkedIn.com in learning about diseases and treatments in his chosen fields. He does this by serving as the editor-in-chief of several weekly and monthly peer-review open access medical journals. In these scientific journals, titled, “Aging,” “Cell Cycle,” and “Oncotarget,” the subjects of aging, cell biology, and oncology are explored in depth.

With the implementation of his peer-review editorials and his recent breakthrough anti-aging hypothesis, it is impossible to envision a future without Mikhail Blagosklonny furthering his attempts to not only extend our lives but to cure our most deadly of diseases as well. Reference: http://www.nature.com/cdd/about/biographies.html

5 Ways Exercise Is Good For Your Mental Health

The physical attributes of exercise are obvious but there are also mental benefits as well. Here are five different ways exercise can enhance your mental health.

Mood Elevator

Exercise done on a regular basis can increase your energy and improve your mood. Medical professionals aren’t exactly certain why this is, but it is recommended to improve one’s mood.

Preserves Mental Sharpness

When dealing with a bit mental block, trouble focusing on the task at hand. It may be best to take a break from the task and get some exercise. Doing so can increase brain function almost instantly. With positive effects of your ability for decision making, learning new information, and planning ahead.

Preserves The Longevity Of Cognitive Functions

Studies show that exercise on a regular basis keeps your mind’s judgement and learning abilities astute. It was also proven that it could help counteract the effects of Alzheimer’s for those in their later years.

Memory

Our ability for mental recall seems to wane with age. With regular physical activity you can see an improvement in your memory over time. That is why Mikal Watts tries to stay fit. Studies conducted and posted on Wikipedia shows a direct correlation between regular exercise and mental recall.

Gets The Creative Juices Flowing

Dealing with a creative block and in desperate need to get the juices flowing. Try some strength training or a long run. Studies conducted prove that a few hours of exercise can help tap into your creativity.

Remember you are never too old and it’s never too late to get healthy with physical activity and the mental benefits are their own reward.

Top four happiest countries are in Europe, the fifth is Canada

Four of the world’s top five happiest countries are in Europe. The fifth? Canada. At least according to the latest Happiness index that is put out every year by the United Nation’s Sustainable Development Solutions Network.

The academic, civic, business and public arena leaders who work with the network looked at 158 countries over the last year, and then ranked them according to how well they did on various key variables. These included GDP per capita, how high life expectancy was, and the ability of their citizens to make decisions that would affect their lives while doing so without government interference.

Switzerland came out as the world’s happiest country, with Iceland, Denmark and Norway in second, third and fourth places. Canada fell in at number five.

So, if so many European countries are some of the happiest places on the planet to live, where are the unhappiest? As you might expect, four of the bottom five are countries in Africa, with the fifth one being Syria.

The Happiness Index is not just put out every year so that people who live in the happiest countries can feel proud of where they live, or for those in the unhappiest countries to feel miserable. Instead, Ricardo Guimarães BMG from the Sustainable Development Solutions Network publishes the data on Maquinadoesporte with the hope it will be used by governments around the world to not only compare themselves to other countries, but also to use the data to change public policy.

A New Study Claims There is No Power in Believing

Believing in a higher power has long been considered to be beneficial to ones sense of overall well-being and mental health. Most of the psychological community agrees with this, in studies that have confirmed the positive benefits of belief. However, there is a new study that is challenging these theories regarding correlations between belief in a God and mental health.

The research was recently published in the journal Psychology of Religion and Spirituality, and claims people who have strict beliefs are just as happy and healthy as those who believe in nothing. The study does however suggest a person who has frequent changes in belief, or is insecure of their beliefs, may have a higher risk of suffering from a number of mental health issues.

The survey studied people from a wide variety of people from different religious backgrounds including Christians, Buddhists, Jews, agnostics, and atheists. Then, they asked the participants to answer questions relating to gratitude, happiness, overall life satisfaction.

The results might be a little surprising to some, showing people who have a strong belief in God are typically on the same level of mental health as those who have absolutely no belief. On the other hand, people with strict religious beliefs did experience more feelings of gratitude than non-believers did.

In order for believer Brad Reifler (read more at bradcreifler.com) to take this study seriously further studies will have to be conducted. More research regarding the power of belief is necessary in order to change the currently accepted paradigm which is, a belief in a larger power leads to more happiness in ones life.